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Red Flags: Warning Signs of Depression
Bipolar Basics
by Kimberly Read
We continue the topic of red flags, those early indicators of an
impending mood swing, with the depressive episode. A depressive
episode, as it relates to bipolar disorder, can be defined as the
downswing in a mood cycle. Depression is characterized by profound
sadness, dejection or despair. Generally depression is not tied to a
specific experience or it is well beyond a typical response to a
painful event. It is an extreme emotional state that impairs daily
living.
In this article, the second in a four-part series, we look at some of
the common red flags of depression, because the earlier an episode is
treated, the less its severity.
I have organized these symptoms into broad categories for easier
reference. It is important to note that depression is experienced
differently from one person to the next so not all symptoms will
present for all individuals.
Changes In Activity or Energy Level
- Decreased Energy
- Fatigue
- Lethargy
- Diminished Activity
- Insomnia or Hypersomnia
- Loss of Interest in Pleasurable Activities
- Social Withdrawal
Physical Changes
- Unexplained Aches and Pains
- Weight Loss or Gain
- Decreased or Increased Appetite
- Psychomotor Agitation or Retardation
Emotional Pain
- Prolonged Sadness
- Unexplained, Uncontrollable Crying
- Feelings of Guilt
- Feelings of Worthlessness
- Loss of Self-Esteem
- Despair
- Hopelessness
- Helplessness
Difficult Moods
- Irritability
- Anger
- Worry/Anxiety
- Pessimism
- Indifference
- Self-Critical
Changes in Thought Patterns
- Inability to Concentrate
- Indecision
- Problems with Memory
- Disorganized
Preoccupation with Death
- Thoughts of Death
- Suicidal Ideation
- Feeling Dead or Detached
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