quartz crystal bowl meditation experience...
This was the first time that I've ever experienced this type of healing meditation. I've listened to recordings of these bowls on CD for years, but have never felt the effects on my body like I did tonight. I sat in the front row as close to the bowls as I could be. I sat with as straight a back as I was able to for as long as I could. I did not practice deep breathing, mainly because that's something that I'm just not doing right now. One thing I think that's missing from this guys technique (haha I'm a critic right off the bat) is that he doesn't make it a guided meditation, telling us which chakras are being affected by the different toned bowls... I'd just like to be able to do my own visualizations of working with corresponding chakras while a certain bowl is working on that chakra. In the end result, I don't think that for now that this is necessary. Maybe in the future, I'll find someone that does do that. I'm just mentioning this ...